by editor | Aug 8, 2016 | Diet & Nutrition
While milk is a great source of a number of vitamins and minerals, there are a large number of great non dairy sources of calcium as well. Yes, milk based products do tend to be the go-to options when we want healthy teeth, bones and hair, but this doesn’t mean...
by editor | Apr 22, 2016 | Diet & Nutrition
Oh, the irony! You go to the supermarket, choose low-fat cookies over the regular ones, patting yourself on the back and thinking what a healthy decision you’ve made. Hmm, think again. Actually, let us help you think again, logically. Not only can reduced fat foods...
by editor | Apr 1, 2016 | Diet & Nutrition
There are few things in dieting that can feel worse than struggling for several solid days to adhere to a healthful, nutritious, balanced eating plan, only to cancel any benefits you may have enjoyed because you couldn’t resist that bar of chocolate or those slices of...
by editor | Feb 12, 2016 | Diet & Nutrition
Most of the weight loss regimes sprawled over the net are often pretty lengthy, complicated, and entail that you not only measure out every single proportion, but also buy down the entire grocery store to prepare fancy meals, that can take a ton of your time and...
by editor | Aug 25, 2015 | Diet & Nutrition
Gobbling down a brownie after a meal will hardly do any wonders for your weight loss plan, or health for that matter. What will do wonders is the idea of not entirely eliminating sugar from your diet. Yes, you can eat sugar and lose weight at the same time. When it...
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