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Top 5 Healthiest Non Dairy Sources of Calcium

Top 5 Healthiest Non Dairy Sources of Calcium

While milk is a great source of a number of vitamins and minerals, there are a large number of great non dairy sources of calcium as well. Yes, milk based products do tend to be the go-to options when we want healthy teeth, bones and hair, but this doesn’t mean...
How to Stop Food Cravings for Good

How to Stop Food Cravings for Good

There are few things in dieting that can feel worse than struggling for several solid days to adhere to a healthful, nutritious, balanced eating plan, only to cancel any benefits you may have enjoyed because you couldn’t resist that bar of chocolate or those slices of...
How to Lose Weight on the Military Diet

How to Lose Weight on the Military Diet

Most of the weight loss regimes sprawled over the net are often pretty lengthy, complicated, and entail that you not only measure out every single proportion, but also buy down the entire grocery store to prepare fancy meals, that can take a ton of your time and...
How to Eat Sugar and Lose Weight

How to Eat Sugar and Lose Weight

Gobbling down a brownie after a meal will hardly do any wonders for your weight loss plan, or health for that matter. What will do wonders is the idea of not entirely eliminating sugar from your diet. Yes, you can eat sugar and lose weight at the same time. When it...