By starting your weight loss journey now, you can lose 10 pounds before Christmas and make sure that you look your absolute best for the holidays. Continue reading for a list of 10 ways that you can shed the excess weight and feel fantastic.
1. Limit the Amount of Sugar You Eat
One of the best ways to lose 10 pounds before Christmas is by cutting out as much sugar from your diet as possible. Those empty calories are only going to cause you to gain weight and make it harder to lose weight.
2. Switch to Complex Carbohydrates
Not all carbs are bad for you, and your body needs carbs for energy. Just stick with eating complex carbs from foods like quinoa, whole grain bread, sweet potato, and oatmeal. You’ll feel fuller and more energized for longer than you would if you ate white bread.
3. Have Lemon Water Each Morning
To jumpstart your metabolism and make it easier to lose 10 pounds before Christmas, have a glass of lemon water in the morning before breakfast. Also add a bit of cayenne to the drink for even better results.
4. Just Drink Water
Ditch the sugary drinks and alcohol, which give you unnecessary calories, and stick with hydrating your body with pure water instead.
5. Exercise Regularly
To lose weight and build strength, you need to exercise. Whether you decide to go for a jog, work out at the gym, or do yoga at home, physical activity will ensure you’re burning excess calories and fat. If you can manage to do cardio and strength training throughout the week, that would be best.
6. Eat More Greens
Incorporate more green veggies into your diet, as they’re packed with nutrients and will fill you up while supporting a healthy metabolism.
7. Eat More Plants
In addition to eating more greens, you should eat more plants in general. Stick with grains, legumes, beans, fruits, and various vegetables, as these are low in fat, low in calories, and low in cholesterol. Reducing animal products and increasing plant-based protein can help you slim down while maintaining muscle growth.
8. Track Your Calories
Choose one of the many apps available that will help you track how many calories you’re eating and how many you’re burning. This will help you stay on your weight loss path.
9. Eat Out Less Often
Eating at restaurants is a surefire way to consume more calories and fat than you should, so start cooking more meals at home from scratch using whole food, pure ingredients.
10. Weigh Yourself Regularly
To track your progress and keep yourself motivated, weigh yourself regularly. Once you start seeing results, you’ll want to keep going.
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