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Can You Eat Sugar and Lose WeightGobbling down a brownie after a meal will hardly do any wonders for your weight loss plan, or health for that matter. What will do wonders is the idea of not entirely eliminating sugar from your diet. Yes, you can eat sugar and lose weight at the same time. When it comes to sweet-tasting foods, you have two options. One is your naturally sweet option, like fruits, and the other is the gorgeous brownies, donuts, bagels, and muffins, that are a common sight when you are on a weight loss program.
What we recommend is not withdrawing yourself from sugar-laden foods but you pair them with other, healthier food options, so you continue losing weight. So, here are a few tips you can follow to eat sugar and lose weight!
Opt For Natural Sugars
There is a significant difference in the foods that contain natural sugars and those that come with added sugars. When you opt for a banana over a glazed donut, you are opting for beneficial nutrients, fewer calories, saturated and trans fat. Not just this, but foods with natural sugar content come loaded with proteins, vitamins, fiber and healthy fats. Natural sugar offers more nutritional value than artificial ones. So, you are free to choose between satisfying your sweet pangs and getting some extra nutrition. You know what the better option is, right!
Sugar Combined With Protein, Fiber and Healthy Fats
The key idea is to balance your intake of carbs and sugar with proteins and fibers. Proteins, fibers and healthy fats catalyze sugar absorption in the bloodstream. A balanced intake of these nutrients keeps you from feeling weak, tired or hungry for 30 minutes after consumption. Apart from keeping energy and blood pressure level steady, proteins, fibers and fats allow you to feel full once you have eaten something sweet. This is ideally helpful when you are on a weight loss plan and suddenly you are confronted with cake. A little slice atop a stomach full of nutrient-rich foods will keep you from going after another slice.
Working Out and Eating Sugar-Rich Foods
While stuffing yourself with cupcakes just because you are working out is not reasonable logic, a study has revealed that as exercise rids your body of excess sugar, eating white bread or pasta before working out can boost your energy during the exercise. The sugars equip you with extra energy to hit your workouts hard, allowing you to eat sugar and lose weight.
Drinking Coffee
The content of caffeine in your coffee can slow down your body’s processing of sugar you consumed earlier. According to a study, consumption of one to two cups of coffee before a sugary meal can shoot up blood sugar levels by 16% as compared to if the coffee is decaffeinated. According to researchers, caffeine is a reason for your body’s unresponsiveness to insulin.