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Diet Tips for Better Skin

We are what we eat, and our skin is a reflection of how we take care of our body. As we age our skin loses its elasticity and we form those annoying small lines and wrinkles around our eyes and mouth. Despite the natural aging process however, some lifestyle habits...
Calcium and Weight Loss

Calcium and Weight Loss

Calcium and weight loss are often discussed in the same conversation for a spectrum of reasons.  While one is a nutrient and the other is an effect, their paths often cross in various subjects regarding nutrition, metabolism, exercise, aging and many other factors. ...