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Vitamin C’s Weight Loss Powers

Vitamin C’s Weight Loss Powers

Weight loss continues to be one of the most hotly discussed topics all over the globe. The many problems associated with obesity, and the need to look good, are some of the reasons why weight loss is given so much importance. And, because so many people struggle with...
Best 100 Calorie Snacks

Best 100 Calorie Snacks

You can try to diet without snacking each day, but you are probably going to overeat. If you feel too hungry when you are approaching mealtime, you will have a much harder time keeping within the right portion sizes. That makes snacking during a diet a good idea, even...
How to Design the Best 7 Day Weight Loss Meal Plan

How to Design the Best 7 Day Weight Loss Meal Plan

Experts recommend losing just a pound or two per week so you can slim down safely. With the right 7 day weight loss meal plan, you can achieve that goal. Then, as you stick with this type of eating plan week after week, you will continue to see the number on the scale...