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Diet Tips for Better Skin

We are what we eat, and our skin is a reflection of how we take care of our body. As we age our skin loses its elasticity and we form those annoying small lines and wrinkles around our eyes and mouth. Despite the natural aging process however, some lifestyle habits...
Calcium and Weight Loss

Calcium and Weight Loss

Calcium and weight loss are often discussed in the same conversation for a spectrum of reasons.  While one is a nutrient and the other is an effect, their paths often cross in various subjects regarding nutrition, metabolism, exercise, aging and many other factors. ...
Vitamin C’s Weight Loss Powers

Vitamin C’s Weight Loss Powers

Weight loss continues to be one of the most hotly discussed topics all over the globe. The many problems associated with obesity, and the need to look good, are some of the reasons why weight loss is given so much importance. And, because so many people struggle with...
Best 100 Calorie Snacks

Best 100 Calorie Snacks

You can try to diet without snacking each day, but you are probably going to overeat. If you feel too hungry when you are approaching mealtime, you will have a much harder time keeping within the right portion sizes. That makes snacking during a diet a good idea, even...