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5 Benefits of Practicing Yoga Every Day

5 Benefits of Practicing Yoga Every Day

Have you thought about trying yoga, but you aren’t sure if you’ll fit in, if it will really make a difference in your life, or if it might just be a little too weird? Let go of all of those fears, because there are so many benefits of practicing yoga every day that...
Best Workouts for Those Sore Body Days

Best Workouts for Those Sore Body Days

When you are feeling really sore after a workout, it is probably best to just give your body a day of rest and recuperation. But on those days when you are sore but you can still handle a workout, there are certain exercises that are best. Sore Body Workout Ideas...