by editor | Apr 7, 2017 | Diet & Nutrition
Just because you’re feeling hungry doesn’t mean you have to throw your diet off course or eat a ton of calories to feel full. In fact, there are plenty of healthy snacks that are capable of banishing hunger for hours. 1. Edamame Edamame can make a great low-calorie...
by editor | Mar 29, 2017 | Diet & Nutrition
The short answer about why you need more fruits and veggies in your diet is that they are filled with nutrients that your body requires to be healthy. But the truth of the matter is that it goes far beyond that. You need more fruits and veggies every day because if...
by editor | Mar 9, 2017 | Diet & Nutrition
Wouldn’t it be nice if you knew exactly what to do when hunger strikes in order to make the pangs go away but not harm your weight management efforts? When it comes down to it, it would be lovely if we didn’t feel hungry at all. But since we do face those issues with...
by editor | Nov 17, 2016 | Diet & Nutrition
This time of year can be fantastic. That said, there’s a lot of strain that comes with it, too. For many of us, this can lead to holiday stress eating. It’s one of the fastest ways to gain weight and negate all the progress you’ve been making with your healthy...
by editor | Nov 7, 2016 | Diet & Nutrition
Want a fast and simple healthy breakfast that will give you the nutrition of eggs? Then check out the egg recipes you microwave in a mug below. A Simple Scramble Sometimes all you want is a simple scrambled egg recipe that will fill you up and fuel you up for the...
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