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What Your Body Shape Tells You

What Your Body Shape Tells You

People are different in every way, however, our bodies are similar. Each persons body has certain characteristics that places them into one of three different groups. We refer to these groups or categories as mesomorph, endomorph, and ectomorph, each different with...
How Regular Exercise Increases Energy Levels

How Regular Exercise Increases Energy Levels

When you’re feeling tired, the last thing you may want to do is exercise. After all, you’re just going to expend energy you don’t have, right? Actually, the body is designed for movement and to be more active than sedentary. In order to boost your energy levels, you...
Metabolic Typing for Easier Weight Loss

Metabolic Typing for Easier Weight Loss

You may have never heard of metabolic typing, but you may suspect that it has something to do with your metabolism. You would be correct in your thinking. What does this have to do with you if you are trying to lose weight? It may be the answer you have been looking...
Weight Loss For Women

Weight Loss For Women

You may have heard that women have a harder time losing weight than their male counterparts. Though this is not always the case, there could be something to this. If you are dieting along side your spouse, you may be discouraged if they seem to be doing so much better...