by phend | Sep 27, 2022 | Phentramin-D
What are the effects of a sedentary lifestyle? Nowadays, if we really think about it, technology, with all its perks, has glued us to our chairs and beds. Unless you have a job that involves a lot of activity, when was the last time you ran errands back and forth on...
by editor | Dec 2, 2015 | Diet & Nutrition
The importance of intestinal flora has recently become very clear. This helps to explain why yogurts, other prebiotic and probiotic foods have become a common part of the mainstream grocery shelves. We know that gut bacteria is important to digestion and overall...
by phend | Sep 29, 2022 | Exercise & Fitness
It’s time for you to give the most effective leg workouts a try! Most people who train with weights have fine-tuned bodies. Each and every muscle in their upper body is well-defined and strong. However, the most neglected area is the leg muscles. This is because...
by editor | Mar 19, 2019 | Diet & Nutrition
Did you know that, in addition to being good for your skin, eating your aloe plant could also help you shed pounds? Check out the information below to learn more, and then talk to your doctor about adding aloe juice to your weight loss plan. Why Eating Aloe Is Good...
by editor | Jun 19, 2014 | Diet & Nutrition
Who doesn’t love sprinkling some yummy cilantro on his or her favorite healthy dish? Well, there is good news for those who enjoy this delicious herb: eating more cilantro can actually help you to lose a significant amount of weight! According to a bunch of recent...
by editor | Jul 5, 2017 | Diet & Nutrition
When it comes to the bodybuilder diet, eggs often come to mind. But there are some dos and don’ts that you need to keep in mind if you are planning on eating eggs as a bodybuilder, so keep reading to learn more and ensure you are following a great diet that will help...
by editor | Aug 20, 2014 | Diet & Nutrition
If you are like most people, then you probably enjoy eating at restaurants throughout your week. We tend to think of this as a matter of everything in moderation. Though this principle may be true, you will also find that it can act as an enabling mechanism, too, and...
by editor | Aug 25, 2015 | Diet & Nutrition
Gobbling down a brownie after a meal will hardly do any wonders for your weight loss plan, or health for that matter. What will do wonders is the idea of not entirely eliminating sugar from your diet. Yes, you can eat sugar and lose weight at the same time. When it...
by editor | Jul 29, 2014 | Diet & Nutrition
Fruits are among the most popular foods on the planet, and there are a million good reasons why. From apples and peaches to bananas and cherries, people have been using a variety of fruit in thousands of delicious recipes for thousands of years. Although there are...
by editor | Sep 23, 2018 | Diet & Nutrition, Exercise & Fitness
Have you ever wondered what you should eat before your workout in order to get the best results and make the most of every minute of your physical activity? Well, you definitely aren’t alone! A lot of people want to know what foods they should eat before exercising so...
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