by editor | May 23, 2020 | Diet & Nutrition, Weight Loss Help
You can try to diet without snacking each day, but you are probably going to overeat. If you feel too hungry when you are approaching mealtime, you will have a much harder time keeping within the right portion sizes. That makes snacking during a diet a good idea, even...
by editor | Mar 30, 2020 | Diet & Nutrition, Weight Loss Help
Everyone wants to know the best ways to avoid weight gain, but many of them don’t realize that a high sodium diet can actually contribute to the number on the scale going up. If you have not really changed the way that you have been eating, and if you have not changed...
by editor | Mar 3, 2020 | Diet & Nutrition
Experts recommend losing just a pound or two per week so you can slim down safely. With the right 7 day weight loss meal plan, you can achieve that goal. Then, as you stick with this type of eating plan week after week, you will continue to see the number on the scale...
by editor | Feb 10, 2020 | Diet & Nutrition, Weight Loss Help
When it comes to losing weight, one of the most important steps that you need to take is controlling your portions. By reducing the amount of food on your plate, you can dramatically decrease the number of calories and the amount of fat that you ingest at every meal,...
by editor | Jan 20, 2020 | Diet & Nutrition, Diet Pill Reviews
There are quite a number of methods one can use to shed off any excess weight that might be hindering good health or appearance. Among these advertised methods is the use of the acai fruit, which is a very popular superfood. How does acai help you slim down, though?...
by editor | Dec 18, 2019 | Diet & Nutrition, Exercise & Fitness
Jillian Michaels often has diet and exercise advice to offer those who want to get in shape or stay in shape. So, with the holidays right around the corner, it should come as no surprise that she has made some headlines again with her tips on holiday weight gain...
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