Experts recommend losing just a pound or two per week so you can slim down safely. With the right 7 day weight loss meal plan, you can achieve that goal. Then, as you stick with this type of eating plan week after week, you will continue to see the number on the scale go down.
How can you go about designing the ideal 7 day weight loss meal plan for your needs? Check out the tips below to get started.
Calculate How Many Calories You Need
First off, you need to figure out how many calories you should be consuming every day in order to shed pounds effectively. You can consult with a doctor or nutritionist for help, or you can use a calorie calculator that you can find online, or you can locate formulas online that will help you figure out how many calories you need.
Add Healthy Foods, Eliminate Unhealthy Foods
The next step would be to look in your kitchen and get rid of foods that contain high amounts of calories, unhealthy fats, cholesterol, and artificial ingredients. Replace those with fresh, whole foods like:
- Whole grains
- Legumes and beans
- Nuts and nut butters
- Healthy oils like olive oil
- Healthy fat sources like avocados
Set Your Breakfast, Lunch, Dinner, and Snacks
Finally, with a better idea of the ingredients that you plan on using in your meal plan, and the number of calories that you need to get every day, you can begin gathering recipes that fit those criteria. Or, if you are really creative in the kitchen, you can craft your own recipes instead!
Eating small, frequent meals throughout the day can help you keep your blood sugar level stable, and your energy level nice and even so you don’t end up experiencing crashes. Just be sure to avoid unhealthy snack foods and beverages, like fried potato chips and soda, that aren’t going to give your body the nutrition that it needs.
Also, according to Science Daily, it’s a great idea to have a big breakfast, rather than a big dinner, if your goal is to lose weight. You might end up burning twice as many calories by implementing this strategy. Of course, you want to make it a healthy breakfast that is high in fiber and lean protein.
Ready to Make Your 7 Day Weight Loss Meal Plan? Great!
Now that you know how to make your 7 day weight loss meal plan, what are you waiting for? This could be your first step towards hitting your target weight before you know it, without feeling deprived along the way!