by editor | Mar 9, 2017 | Diet & Nutrition
Wouldn’t it be nice if you knew exactly what to do when hunger strikes in order to make the pangs go away but not harm your weight management efforts? When it comes down to it, it would be lovely if we didn’t feel hungry at all. But since we do face those issues with...
by editor | Feb 28, 2017 | Diet & Nutrition
Ready to spice up your love life? Then consider having these healthy aphrodisiacs as part of your lovely meal with your beloved. And don’t worry because you can enjoy these foods guilt-free, even if you are on a diet and you are focusing on losing weight or staying...
by editor | Feb 2, 2017 | Diet & Nutrition
Do you want to keep your heart healthy with the help of the foods that you eat? Then continue reading to learn about the options that you should be consuming every single day because they’ll naturally strengthen and protect your cardiovascular health. Heart Healthy...
by editor | Jan 13, 2017 | Diet & Nutrition
You know how important it is to eat a balanced, nutritious diet. But there are times when you just don’t feel like eating healthy. It happens to the best of us. It happens to us out of the blue when we’ve been doing great. There are many things that can make it so you...
by editor | Dec 17, 2016 | Diet & Nutrition
Whether you’re trying to eat a more healthful diet or whether you’re a committed vegan, knowing the right plant protein sources can help you to be sure you’re eating properly for your nutritional needs. Many people who try to cut back on the amount of animal-based...
by editor | Nov 17, 2016 | Diet & Nutrition
This time of year can be fantastic. That said, there’s a lot of strain that comes with it, too. For many of us, this can lead to holiday stress eating. It’s one of the fastest ways to gain weight and negate all the progress you’ve been making with your healthy...
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