Wouldn’t it be nice if you knew exactly what to do when hunger strikes in order to make the pangs go away but not harm your weight management efforts? When it comes down to it, it would be lovely if we didn’t feel hungry at all. But since we do face those issues with an appetite, it is a good idea to know what to do when it happens.
When hunger strikes, don’t be caught off guard. Instead, have a plan in place so you can know whether or not it is appropriate for you to snack and what you should have if you do.
The last thing you want to do when hunger strikes is to allow your appetite to guide your decisions. That is the fastest possible way to end up eating junk food and blasting through your daily calorie budget.
Instead, be prepared for the middle of the morning or afternoon when you’re most likely to get the munchies.
Use the following steps when hunger strikes:
Don’t avoid snacking
It’s better to snack wisely than to skip it altogether. Skipping snacking will only make you more hungry, which will lead you to overeat during mealtime, instead.
Plan ahead with appropriate snacks
foods that contain around 250 calories or fewer and that are made of a combination of protein and carbs are typically considered ideal. This is particularly true if they contain at least 3 grams of fiber.
Focus on whole foods
Eating fruits and veggies along with nuts, nut butters or even a hardboiled egg is a great combination. This brings together healthy carbohydrates with useful proteins.
Avoid sugary foods
Even if you have a sweet tooth, resist the urge to eat packaged foods with sugar as one of the top ingredients. This will only give your blood sugar a short-term rush that will spike and crash your energy levels, leaving you hungry once more.
Snack before you feel starving
Instead of waiting to snack when your stomach is growling loudly, have something to eat when you’re just starting to feel hungry. That way, you can satisfy a smaller hunger and go on with your day. If you wait until you’re starving, you’ll need a lot more food to feel satisfied.
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