Beginner Fitness Tips: How to Safely Start Your Journey
Are you a total novice when it comes to fitness and working out? Then check out the beginner fitness tips and short and simple guide below so you can safely start your journey, whether you are hoping to get lean muscles or you are hoping to shed those excess pounds in a safe manner.
Cardiovascular workouts will help boost the health of your heart and lungs. You will increase your heart rate and get your blood pumping efficiently to every tissue and organ throughout your body.
When it comes to cardio, a good place to start is with an activity like running, or even brisk walking. You don’t want to overdo it when you are first starting out, and you want to gradually build up your stamina. You can, for example, go for a 30-minute run maybe four days a week. You can also try interval training, in which you run for a short amount of time, such as one minute, before reducing the speed to a power walk for two minutes and bursting again for another minute and so on.
How can you tell if you are doing it right? While you shouldn’t be able to sing a song, you should be able to have a basic conversation without feeling too out of breath during your workout.
Strength training using your own body weight or additional weights, such as dumbbells, will build up your muscles. You can begin by performing a single set of exercises that will target a major muscle group at a time. So, for example, you can focus on your back muscles one day, your chest muscles the next, your legs the next, then your core, and finally your arms.
Use a weight that will allow you to comfortably perform around 8-12 reps. Once you feel like you are strong enough to handle more weight, increase it gradually or increase the number of reps instead.
One of the most important beginner fitness tips is to strength train twice a week, as a minimum, and don’t work on the same body parts on consecutive days.
Finally, your workout routine should include some stretching to keep your muscles flexible and your range of motion healthy. Sustained and slow stretches should be performed anywhere from three to seven days each week. For the best results, aim to make every stretch last at least 10 seconds and up to 30 seconds.
By following these beginner fitness tips and taking a weight management product like Phentramin-D, you can achieve amazing results in a short amount of time.