When it comes to weight loss, it seems as though there is a book full of rules that you need to follow. Yet, there are some weight loss rules that even the experts recommend breaking. Check out the following weight loss rules. Are you following them? Maybe it’s time to stop, as doing so might help you achieve even better results.
Weight Loss Rule to Ditch: Cutting Out Carbs
Carbs can play a role in weight gain, but you should know that not all carbohydrates will be created equal. Eating the right types of carbohydrates, from wholesome sources like whole-wheat pasta, legumes, oats, quinoa, brown rice, fruits, and whole-grain bread, can help fill you up, give you energy, and keep you full.
Avoiding simple, or refined, carbs, on the other hand, is important. Simple carbs will be digested quickly, raising your blood sugar rapidly, and then causing you to feel hungry again right away. You won’t feel satisfied, and you’ll end up eating more. Sticking with complex carbs means you can get your bread fix while still shedding pounds.
Weight Loss Rule to Ditch: Cutting Out Sugar
In addition to carbs, those who try to lose weight often attempt cutting out all sugar from their diet, but the truth is that sugar that is naturally occurring is actually important to your overall health. If you have a piece of fruit, for example, those natural sugars aren’t all that bad. On the other hand, what you should be avoiding is added sugar, which has been linked to a variety of diseases. Therefore, if you have to choose between a cookie and a piece of fruit, go with the fruit to satisfy your sweet tooth while also getting a dose of fiber and antioxidants.
Weight Loss Rule to Ditch: Don’t Eat Late, and Don’t Forget Breakfast
A couple of other popular weight loss rules involve always eating breakfast, while also avoiding eating late. However, it’s okay if you don’t eat breakfast right away when you wake up in the morning. In fact, you can extend the fasting time that your body was in while you slept, as well as reduce the amount of time that you spend eating during the day, by pushing your breakfast back. Also, when it comes to eating late, don’t worry about it so much. Rather than fretting about what time you’re eating, focus on the quality of the foods that you’re eating, as that will have more of an impact.
These weight loss rules might seem like a good idea at first, or you just might assume that, because you read about them, you should follow them. However, if you were to give them up, you might find that the weight comes off more easily. What are you waiting for?
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