Why Low-Carb Diets Should Be Used with Caution
Today, it is quite popular for a person to participate in a diet that is relatively low in, or completely void of, carbohydrates. This is usually done out of an effort to lose weight or get into better shape. However, there are some serious health concerns related to a low-carb diet, about which many doctors and nutritionists are now warning people. Losing weight is not always easy, but you should not have to put your overall health in jeopardy to get it done. Understanding the risk factors associated with a low-carb diet is important to maintaining your wellbeing for as long as possible.
Heart Health Hijinks
Following a low-carb diet may help you lose a little bit of weight, but they may pose some serious problems for your heart health, especially if you follow a low-carb diet for an extended period of time. Most low-carb diets ask that followers consume large amounts of meats and animal products, which often contain extremely high amounts of cholesterol and saturated fats. Over time, this could negatively affect the lipids within your blood and thereby do serious harm to your heart.
The Diabetes Dilemma
Did you know that following a low-carb diet has been directly linked to the formation and mismanagement of type 2 diabetes? According to a study conducted by Harvard University affiliate researchers, a person’s risk of developing type 2 diabetes is increased exponentially if he or she follows a low-carb diet for too long or does so while having a pre-existing condition in which blood sugar is not regulated normally.
Participating in a low-carb diet could cause some seriously uncomfortable digestive issues as well. Constipation, diarrhea, and irritable bowel syndrome (IBS) are just a few of the problems you may face if you do not follow your diet correctly. Although fruits are great sources of dietary fiber, they are typically restricted on a low-carb eating plan. Whatever you do, try to get a variety of foods in your diet and always drink as much water as possible.
There are a lot of ways to get into better shape, lose weight, and feel better about yourself. Following a low-carb diet may come with a host of healthy benefits, but if it is not followed responsibly, it could present some serious problems. If you are unsure whether or not you should be participating in a low-carb diet, consult with your doctor or a certified nutritionist.