by editor | May 13, 2016 | Diet & Nutrition
Over the last while, many people have been asking “does fasting work?” when it comes to healthy dieting that will lead to long term weight loss. This is not a new question but it is one that has worked its way back into regular circulation as certain new weight loss...
by editor | May 7, 2016 | Weight Loss Help
Contrary to popular belief, cutting calories and exercising is not enough to lose weight. Weight loss requires psychological preparation and, without proper mental resolve, your weight loss efforts might go down the drain and cause you to lose motivation and get off...
by editor | Apr 22, 2016 | Diet & Nutrition
Oh, the irony! You go to the supermarket, choose low-fat cookies over the regular ones, patting yourself on the back and thinking what a healthy decision you’ve made. Hmm, think again. Actually, let us help you think again, logically. Not only can reduced fat foods...
by editor | Apr 14, 2016 | Diet & Nutrition
It would be wonderful if faster weight loss could be achieved with the flick of a switch but in reality, things are not quite that simple. Sure, people do say that it’s slow and steady that wins the race, but when you really don’t like racing, sometimes speeding...
by editor | Mar 24, 2016 | Weight Loss Help
People who struggle with weight loss have to rely on a medically supervised weight loss program to achieve the results they want. An efficient medically supervised weight loss program closely monitors the following: Heart Rate Sugar Levels Blood Culture Activity...
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