by editor | Jul 28, 2017 | Weight Loss Help
When you decide it’s time to try to beat the bulge – regardless of whether it’s just a few pounds or quite a lot of weight – setting a goal weight will likely be your very first step. In fact, setting a goal weight is so natural for many people that we don’t even...
by editor | Jul 20, 2017 | Weight Loss Help
When you’re trying to get in shape and lose the excess fat from your body, you likely expect to run into certain weight loss struggles. While some are easy enough to cope with, others can be very challenging. Often, the way we overcome the various weight loss...
by editor | Jun 28, 2017 | Weight Loss Help
If you have thought about fasting for weight loss, you may have heard some conflicting stories regarding whether or not this is a good idea. Some people will tell you that fasting is a great way to lose weight, particularly when you are doing very short fasts. Others...
by editor | Jun 28, 2017 | Diet & Nutrition
The best and worst breakfasts cereals can be challenging to distinguish. After all, most cereal boxes are designed to look healthy and delicious. However, even the ones that look the healthiest are often surprisingly high in fats, sugars and salts. Knowing how to tell...
by editor | Jun 28, 2017 | Diet & Nutrition
If you’re hoping to lose weight and you aren’t getting the results that you’re after, you may need to tweak your daily diet. Check out this list of the healthiest foods for weight loss and use it as a guide to better results. 1. Leafy Greens Eating nutritious leafy...
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