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What the Soda Industry Doesn’t Want You to Know

What the Soda Industry Doesn’t Want You to Know

The soda industry doesn’t want you thinking about it, but while pop may be a tempting, sugary, sweet drink, but it is actually quite bad for your health, and you should avoid it as much as possible, especially if you are on a diet or you want to get fit. Also,...
The Best Kind of Exercise for Weight Loss

The Best Kind of Exercise for Weight Loss

A lot of people wonder what the best kind of exercise for weight loss really is, but the answer is surprisingly simple: it’s whatever exercise you enjoy doing that will keep you motivated to keep going. After all, most people stop working out when they get hurt or...