by phend | Sep 27, 2022 | Weight Loss Help
The soda industry doesn’t want you thinking about it, but while pop may be a tempting, sugary, sweet drink, but it is actually quite bad for your health, and you should avoid it as much as possible, especially if you are on a diet or you want to get fit. Also,...
by phend | Sep 27, 2022 | Weight Loss Help
Even though it may be very tempting to get results fast by losing more than two pounds every week, the truth is that you should stick with this limit. There are side effects to losing more weight in a short amount of time, and the truth is that slow and steady will...
by phend | Sep 26, 2022 | Diet & Nutrition, Phentramin-D
Having a treat every now and then is the level of moderation that’s necessary to maintain your health and sanity while you’re taking care of your health, and particularly while you’re dieting. But frequent overindulging is different from treating yourself once in a...
by phend | Sep 26, 2022 | Exercise & Fitness
As much as you may want to stick to a set fitness plan, there are times when it is actually better for you to skip a heavy lifting day. Yes, you may feel as though that will be a setback in your progress, but research has shown that there are some very specific times...
by phend | Sep 26, 2022 | Exercise & Fitness
A lot of people wonder what the best kind of exercise for weight loss really is, but the answer is surprisingly simple: it’s whatever exercise you enjoy doing that will keep you motivated to keep going. After all, most people stop working out when they get hurt or...
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