Although monounsaturated fats are regarded as the healthiest fats, polyunsaturated fatty acids provide superior health results. Multiple credible studies have shown polyunsaturated fats to cut down LDL, or bad cholesterol, and to escalate HDL, or good cholesterol. Polyunsaturated fatty acids comprise essential fatty acids (EFAs), including omega-3 and omega-6 acids. In reality, your body requires these essential fatty acids but is unable to produce them. These essential fatty acids play a critical role in improving cell membrane production. They also facilitate the assembly of prostaglandin, a substance aiding the body’s inflammatory functions.
A Few Basic Sources of Polyunsaturated Fatty Acids:
- Fatty Fish – Including salmon and trout
Safflower Oil – Used for cooking instead of butter or lard
Seeds – Flax, hemp, and sesame
Almond Butter – Check for labels that say “all natural”
Benefits for Weight Loss
A noteworthy advantage of polyunsaturated fats is the fact that they discharge a hormone responsible for sending signals to your brain that you are full. This is helpful for avoiding overeating and helps you stick to your weight loss diet.
There are many sources of polyunsaturated fatty acids since they are present in abundance in seafood like wild salmon and halibut. A number of plant oils are also important sources of EFAs. Sunflower seed, corn, sesame, and safflower oil also contain high quantities of polyunsaturated fatty acids. Peanut butter and walnuts are also among the foremost sources for getting your daily recommended dosage of polyunsaturated fats.
Studies recommend that people who are following a weight loss program can replace foods that are high in saturated fats with food items that are rich in polyunsaturated fats. However, the overriding factor that needs to be considered is moderation. No doubt, polyunsaturated fats can do wonders for your weight loss diet, but only when they are taken in a moderate quantity. The right fats are undeniably necessary for your diet. However, over-consumption is often responsible for other health problems. Therefore, it is advised at all times to consume only the suggested amount of polyunsaturated fats as a component of a diet loaded with healthy fruits and vegetables.
Studies show that eating foods rich in polyunsaturated fats (PUFAs) helps you maintain good blood-cholesterol levels. PUFAs have also been reported to reduce the risk of type-2 diabetes. They are also known to reduce the risk of heart diseases appreciably, but only when consumed in moderation.
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