by editor | May 27, 2014 | Weight Loss Help
As you try to lose more weight, you probably tend to look at a few basic things. Though you do need to keep a watchful eye on fitness and eating right, there’s more to the overall equation. You need to be thinking of the type of environment and lifestyle that you...
by editor | Aug 13, 2014 | Diet & Nutrition
Nowadays there seems to be a lot of reform happening with regard to the foods we eat. What used to be considered an all-inclusive label is now being challenged at a federal level. Recently, there have been at least three monumental proposals to change food labels for...
by editor | May 28, 2019 | Weight Loss Help
Losing weight is a process. It takes time, hard work, and dedication. You need to have a strategy in place, and you need to follow through. When you first start your weight loss journey, you’re probably already envisioning how great you will look and feel once you...
by editor | Nov 14, 2014 | Diet & Nutrition
Looking to lose weight and thinking to adopt celebrity diet trends? Below we highlight some popular celebrity diet trends along with the pros and cons of each to help you decide whether you should follow them or not: Dukan Diet The Dukan Diet is also referred to as...
by editor | Aug 30, 2016 | Exercise & Fitness
No one likes dealing with muscle soreness in the days following a tough workout, and you may have heard that stretching out before and after a workout, as well as in the days following, can help to reduce that soreness. But did you know that cardio when you’re sore...
by editor | Oct 3, 2013 | Exercise & Fitness
Most people find cardio to be daunting, miserable, or even a waste of time. Cardio is necessary for healthy living It’s a fact of life. However, cardio doesn’t have to be dreadful, in fact, cardio can be fun. Cardio doesn’t have to be extremely time...
by editor | Aug 22, 2016 | Weight Loss Help
One of the top dieting tips currently circulating the internet is telling people that hot baths promote weight loss. However, is that actually the case? The explanation being given for this practice does sound as though it makes sense. That said, there are many...
by editor | Dec 4, 2013 | Diet & Nutrition
Calorie counting has been proven an effective method of weight loss for many many years. Calorie counting works for most everyone when done properly. The basic calorie counting weight loss plan is simple but has a couple of methods. The first is finding out what your...
by editor | May 7, 2014 | Diet & Nutrition
If you are trying to lose weight or simply to get healthier, you want to know how to calculate the amount of calories, fat, and protein you need daily. The truth is that most of us don’t get enough nutrition in some areas but far too much in other areas. It’s a normal...
by editor | Oct 4, 2021 | Diet & Nutrition, Weight Loss Help
Calcium and weight loss are often discussed in the same conversation for a spectrum of reasons. While one is a nutrient and the other is an effect, their paths often cross in various subjects regarding nutrition, metabolism, exercise, aging and many other factors. ...
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