by editor | Aug 8, 2016 | Diet & Nutrition
While milk is a great source of a number of vitamins and minerals, there are a large number of great non dairy sources of calcium as well. Yes, milk based products do tend to be the go-to options when we want healthy teeth, bones and hair, but this doesn’t mean...
by editor | Jul 28, 2016 | Exercise & Fitness
There are a lot of popular exercises out there, but not all exercises are created equal, and not all exercises live up to all of the hype that surrounds them. Check out the exercises below that aren’t worth your time, and consider doing more effective workouts instead...
by editor | Jul 25, 2016 | Weight Loss Help
When you’re eating for the purpose of losing weight, there is a careful calorie balance that needs to be achieved. It is not simply a matter of eating as few as you can or you will end up in starvation mode during weight loss. Therefore because of the risk of...
by editor | Jul 16, 2016 | Exercise & Fitness
Working out isn’t always fun. In fact, most people would never exercise again if they didn’t really have to. Thankfully, though, there are plenty of fun exercise games that you can use to work out without even realizing that you are actually building strength, burning...
by editor | Jul 8, 2016 | Weight Loss Help
The location of fat on your body may seem frustrating to you at times, but it could be trying to tell you something. In most cases, the added weight isn’t really anything more than a part of you that you just don’t like very much. However, sometimes fat stored on the...
by editor | Jul 4, 2016 | Weight Loss Help
In order to effectively lose weight and get a slim, fit body, you need to learn how to melt away body fat. This will allow your figure to come through, as well as your muscles that you have developed from working hard at the gym. However, losing body fat isn’t easy,...
by editor | Jun 23, 2016 | Exercise & Fitness
You’ve likely heard that if you start being more active on a regular basis, there are many advantages, but do you really know how good it is for you to start moving around every day? Is it just a matter of being able to burn calories so you can lose weight (or keep it...
by editor | Jun 17, 2016 | Weight Loss Help
Losing weight is half the struggle; the other half comes when you have to fight weight gain that often occurs after many dieters start to fall off their weight loss routine. Thankfully, though, there are several ways that you can effectively prevent the weight gain...
by editor | Jun 13, 2016 | Phentramin-D
If you aren’t new to dieting, you know that faster weight loss isn’t so easy to achieve. The concept of reducing body fat can be straightforward enough, but when you actually begin trying to practice the right habits to slim down and get fit, things can suddenly...
by editor | Jun 3, 2016 | Weight Loss Help
The metabolism is responsible for providing energy by breaking down fats through a chemical process in the body. If you have a slow metabolism, you will feel lethargic and get tired easily. Thankfully, there are many ways to fix your metabolism. The hormones in your...
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