by editor | Jan 23, 2018 | Exercise & Fitness
Have you ever wondered if there is a best time to exercise during the day, and if you are taking advantage of it with your current workout schedule? Check out the information below to learn more about the effects of working out at different times of the day. Afternoon...
by editor | Jan 10, 2018 | Phentramin-D
Phentramin-D is one of the most well-known weight management supplements that you can purchase over the counter. It is a great option for anyone who is overweight and has been struggling to lose weight, as well as for anyone who is not a good candidate for a...
by editor | Jan 10, 2018 | Weight Loss Help
If you want to achieve a slimmer figure and healthy body in 2018, there are a variety of healthy weight habits that you could integrate into your daily life. Check out the tips below to get started. 1. Plan your weekly meals in advance to avoid having to run to the...
by editor | Jan 4, 2018 | Exercise & Fitness
The New Year has begun, and if you haven’t already, it’s the perfect time to create your New Year’s resolutions. These are some of the best fitness commitments you can make to yourself this year. Remember, it’s never too late to make changes! 1. Find...
by editor | Jan 4, 2018 | Exercise & Fitness
Experts are now warning that leading a sedentary lifestyle and sitting for too long could actually be just as bad as other unhealthy habits like smoking. But what exactly happens to your health when you lead a sedentary lifestyle? Continue reading to learn more. Your...
by editor | Jan 1, 2018 | Weight Loss Help
Have you heard of clean plate syndrome? Well, it’s something that you should definitely know about if you are trying to lose weight because it is something that could be stopping your success. Continue reading to learn all about it. What Is Clean Plate Syndrome? If...
by editor | Dec 27, 2017 | Weight Loss Help
Canned soups are really popular, especially as a lunch option when you do not have a lot of time, because they are so easy to make and they contain a variety of healthy ingredients. But the problem with a lot of brands of canned soup is the fact that they use a high...
by editor | Dec 27, 2017 | Exercise & Fitness
As another year draws to a close, you might be thinking that it is finally time to take it a little easier on yourself. After all, you worked hard all year, right? Plus, you have holiday parties to plan and attend, gift shopping to get done, and families to host for...
by editor | Dec 19, 2017 | Diet & Nutrition
Just because you want to prepare a healthy dinner for yourself or your entire family certainly does not mean that you need to spend hours slaving over the stove. Instead, there are plenty of healthy dinner ideas that will take you less than 10 minutes to make. It’s...
by editor | Dec 19, 2017 | Diet & Nutrition
Frozen food entrees have a bad reputation, as they are often seen as unhealthy processed foods that are high in sodium, fat, and calories. But there are many health food companies that have branched out into the frozen food arena, so you have more choices than ever...
Recent Comments