When you are suffering from leaky gut syndrome, you know that it can be a pain and you will want to change up the way that you are eating. This is the best way to take care of your body and to ensure that you are going to start feeling your very best. Here are some of the things that you should watch out for in your diet in order to reduce leaky gut syndrome.
The first thing that you should do in order to reduce leaky gut syndrome is to get rid of all the bad foods that you are taking in. This will include fast foods, processed foods, and anything that is instant. It is going to take at least six months to get the leaky gut fixed after you get rid of these foods so give it some time. The sooner you are able to get these foods out of your diet, the better you are going to feel and the healing process can start.
Good Foods for Leaky Gut Syndrome
Once you have gotten rid of the bad foods that are harming your gut, make sure to eat plenty of good foods to replace them in order to reduce leaky gut syndrome. Start with plenty of healthy fruits and vegetables with every meal. The more of these you can get the more nutrients come into your body and the healthier you can be.
Lean meats are a good choice as well. Pick out options like lean turkey and chicken and plenty of fish as well. It is best to stay away from the meats that have more fat on them such as bacon, ground beef, and pork.
Healthy carbs are great for when you want to reduce leaky gut syndrome. This does not mean that you should go out and eat some pastries and hope that will work. Instead, you need to pick whole wheat pastas and breads and other options that are not full of sugars and bad things inside of them.
Eating the right foods is the best way to reduce leaky gut syndrome if you have been dealing with this for some time. You have to have some patience for this to get better. It is going to take at least 6 months to make it better and on some occasions it will take a bit longer if you have a lot of damage to the area.
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