by editor | Jan 23, 2018 | Exercise & Fitness
Have you ever wondered if there is a best time to exercise during the day, and if you are taking advantage of it with your current workout schedule? Check out the information below to learn more about the effects of working out at different times of the day. Afternoon...
by editor | Jan 4, 2018 | Exercise & Fitness
The New Year has begun, and if you haven’t already, it’s the perfect time to create your New Year’s resolutions. These are some of the best fitness commitments you can make to yourself this year. Remember, it’s never too late to make changes! 1. Find...
by editor | Jan 4, 2018 | Exercise & Fitness
Experts are now warning that leading a sedentary lifestyle and sitting for too long could actually be just as bad as other unhealthy habits like smoking. But what exactly happens to your health when you lead a sedentary lifestyle? Continue reading to learn more. Your...
by editor | Dec 27, 2017 | Exercise & Fitness
As another year draws to a close, you might be thinking that it is finally time to take it a little easier on yourself. After all, you worked hard all year, right? Plus, you have holiday parties to plan and attend, gift shopping to get done, and families to host for...
by editor | Dec 7, 2017 | Exercise & Fitness
Following the same old workout routine all the time can definitely get really boring, and it is one of the main reasons why so many people stop exercising on a consistent basis. Thankfully, there are a host of workout options available to you so that you can...
by editor | Nov 29, 2017 | Exercise & Fitness
Do you get chapped lips while you exercise, perhaps because you are focused on breathing through your mouth or you are exercising in conditions that dry out your skin? This problem is actually more common than you might think, but there are things that you can do...
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