by editor | Nov 13, 2017 | Exercise & Fitness
With the zero equipment exercises below, you can create your own fun and effective workout routine that you’ll actually look forward to, and you won’t have to spend any money either! 1. Jumping Jacks: A simple workout that you’ve been doing since you were a kid,...
by editor | Aug 5, 2017 | Exercise & Fitness
Trying to track down the best workout bras can sometimes feel like you’re looking for a needle in not one but several haystacks. For something that performs such a basic function, these small articles of clothing are surprisingly difficult to find. Certainly, you can...
by editor | Feb 1, 2017 | Exercise & Fitness
If you’re looking to get ripped this year or to bulk up on any level, then you’re likely looking for some great success tips for male bodybuilders. After all, you may have a strategy in mind, but a few helpful hints to get more out of your efforts will certainly be...
by editor | Jan 27, 2017 | Exercise & Fitness
Are you a total novice when it comes to fitness and working out? Then check out the beginner fitness tips and short and simple guide below so you can safely start your journey, whether you are hoping to get lean muscles or you are hoping to shed those excess pounds in...
by editor | Jan 5, 2017 | Exercise & Fitness
If you suffer with joint pain, it could be extremely difficult to get moving and enjoy a wide range of workouts. But if you know a few of the best exercises for joint pain sufferers, you can actually improve your mobility and start to feel better. A few of them are...
by editor | Oct 31, 2016 | Exercise & Fitness
If you have been trying to cope with back pain after workouts, it could mean that you’re making mistakes with your form. Your body is designed in a very specific way and while it can be capable of considerable range and flexibility, these have limits and may require...
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