by phend | Sep 26, 2022 | Diet & Nutrition, Phentramin-D
Having a treat every now and then is the level of moderation that’s necessary to maintain your health and sanity while you’re taking care of your health, and particularly while you’re dieting. But frequent overindulging is different from treating yourself once in a...
by phend | Sep 26, 2022 | Diet & Nutrition
When it comes to getting vegetables that you can keep stored in your kitchen for extended periods of time until you need them, without having to worry about them going bad within days, your top choices are frozen or canned vegetables. But which of these is the...
by phend | Sep 26, 2022 | Diet & Nutrition
Which foods are to blame for slowing your metabolism way down and keeping you from achieving your weight loss goals? We’ve compiled a list of 15 foods below, so you can make smarter eating choices and stick with those foods that will keep your metabolism going strong....
by phend | Sep 22, 2022 | Diet & Nutrition
Do you often contend with an annoying craving for something sweet, but you don’t want to give in and eat something that’s sugary and fattening? Then you might want to consider chewing on some sugarless gum. Continue reading to learn a few benefits of chewing sugarless...
by phend | Sep 22, 2022 | Diet & Nutrition
By now, it is highly likely that you have heard quite a bit about chia seeds and their benefits. But, can you eat chia seeds for weight loss, or is that just another expensive fad that isn’t worth following? We provide some helpful information below so you can make...
by phend | Sep 21, 2022 | Diet & Nutrition
Eating foods that are rich in fiber won’t only help you keep your digestion on track; it could also help you remain fuller for longer. And that’s great news for those who are hoping to cut calories and lose weight. So, the next time that you go grocery shopping, look...
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