Breakfast is often considered to be the most important meal of the day, and when you’re on a diet and are using diet pills, then you will want to make sure that you’re getting the most out of your first meal each morning by choosing the right foods.
Recently, a the results of a study were published in the Obesity journal and determined that if you eat half of your daily calories in the morning, then you will be able to lose weight more effectively. If you combine that with the use of Phentramin-d, then you will make sure that you are taking advantage of that eating strategy, while making sure that you stave off hunger for the rest of the day.
The study was conducted by researchers in Israel. They followed 74 women over a period of 12 weeks to study their eating and weight loss patterns. Each of the women ate daily diets of 1,400 calories and that contained the same amounts of fat, protein, and carbohydrates. One of the two groups of participants ate breakfasts that contained 700 calories, including a chocolate bar, as well as a lunch containing 500 calories, and a dinner with 200 calories. The other group ate 200 calories at breakfast time, 500 calories at lunchtime, and had a dinner with 700 calories.
By the time the study was completed, the group that ate the larger breakfast had lost two and a half times more weight than the group with the smaller breakfast. They also lost an average of 4.6 inches more from their waistlines than the women whose largest meal of the day was dinner.
Furthermore, the women who ate the larger breakfasts also registered having higher levels of good cholesterol and lower levels of bad cholesterol than the women who ate the smaller breakfasts. Those who had the smaller dinners had better insulin sensitivity than those who had the big dinners.
What was also interesting is that the women who ate the bigger breakfasts also reported that they felt more satisfied and less hungry than those who had the smaller breakfasts. By combining that advantage with the appetite suppressing effects of Phentramin-d, dieters can enjoy a considerable advantage over the previous efforts that they have been making to reduce their weight. This is made even more effective when the majority of the foods consumed are nutrient dense and well balanced.