Are you hoping to not only lose weight, but also get into the best shape of your life by lifting weights and improving your endurance with the help of a wide range of exercises at the gym? Then you might want to consider taking some of the best muscle building supplements that are available. These can support your efforts as you work hard at building the strength of your muscles from your upper body to your lower body.
Check out the list below for a brief overview of some of the best muscle building supplements that you can consider trying. Remember that if you aren’t sure about which supplements would be right, and safe, for you to take, just consult with your physician first.
Protein Supplements Are Some of the Best Muscle Building Supplements
There are many good muscle building supplements and likely the best is protein. Protein is composed of amino acids, which are essential building blocks of muscles in the human body. Protein comes in various forms including egg, casein, whey and soy.
It is recommended that protein be taken about an hour after a workout because it has been found that this is the time when the human body requires the most for building muscle.
Protein supplements for muscle building should be taken in dosages of about 1-2 grams per pound of the users’ bodyweight. Someone weighing 150 lbs should consume not more than 300 grams of proteins in a day. Good sources of protein include protein bars, protein shakes and protein powders.
Creatine Supplements Can Also Be Helpful
The other supplement that is recommended for muscle building is creatine. Creatine is an organic meat constituent that was discovered by a French Scientist in 1835. The supplement is found mainly in red types of meat and is manufactured in the body from arginine, methionine and amino acids.
The process of manufacturing creatine takes place in the liver, pancreas and kidneys. The body uses creatine to synthesize Adenosine Triphosphate (ATP) that is the energy that helps power muscular energetics. Anytime a muscle in the body is required to perform a duty, the links in the Adenosine Triphosphate molecule are broken, which releases energy.
Amino Acids Are the Building Blocks of Protein
Amino acids are the other supplements that can help build muscles. Amino acids are considered the building blocks for muscle tissues and protein. They play a major role in physiological processes that relate to brain function, muscle, strength gains, fat loss and energy recovery.
There are twenty-three amino acids required in the body and out of these nine are classified as essential amino acids that must be incorporated in our meals for adequate nutritional intake. Other amino acids are considered dispensable since our bodies have the ability to synthesize them from a variety of other amino acids.
A great example of an amino acid supplement that you can take to support your muscles is beta-alanine, according to Healthline. Basically, this amino acid can help you by boosting your performance while you exercise, and helping you feel less fatigued as well. The key is to take this while following a consistent workout schedule.
A Few Other Options That Are Considered the Best Muscle Building Supplements
- The other supplement that is required by the body for muscle building is casein. Casein is great for muscle building since it acts as protein supplement immediately after one retires to bed at night.
- Another popular type of muscle building supplement is ProM3. This supplement enables the user to take a blend of protein at any time thus providing medium absorption of the body building supplement in the body.
- Other types of muscle building supplements are low-carb shakes and bars of protein and weight gainers. Scientists have established that weight gainers are high in calorie and protein. They are great for anyone wishing to add muscle.
The Best Muscle Building Supplements Can Help You Meet Your Goals
As you learn about the best muscle building supplements available, consider the pros and possible cons of each. Make sure they coincide with your diet as well. So, for example, if you are following a vegan diet, casein would not be appropriate for you. Once you’ve found the right supplement, or combination of supplements, then it’s a matter of maintaining an active lifestyle and strength training routine to get results.