by phend | Sep 29, 2022 | Diet & Nutrition
Although monounsaturated fats are regarded as the healthiest fats, polyunsaturated fatty acids provide superior health results. Multiple credible studies have shown polyunsaturated fats to cut down LDL, or bad cholesterol, and to escalate HDL, or good cholesterol....
by editor | Sep 22, 2019 | Diet & Nutrition, Weight Loss Help
For most of any dieter’s life, the word ‘fat’ has been a bad word. Dieters have been warned that fats are to be avoided at all costs, and if you don’t keep them out of your diet, you are going to gain weight rather than lose. While there can be some truth to this,...
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