To make things easier for you, here are a few tips for changing your relationship with food for the better:
The first step you have to take is eating mindfully. This means you have to minimize the distractions when you are eating and make sure you are focused on the food you are eating. Savor the flavor and enjoy the taste in every bite. Put all your senses to work and learn to appreciate the food you are served. Also, chew your food properly and you will feel fuller even when eating less. This means no overeating and you will develop respect for food.
Now, this is different than eating mindfully. You have to make sure you don’t have a negative attitude towards your food or yourself when you are eating. It is easy to criticize yourself if you are eating junk food when you have vowed to lose weight but this attitude isn’t going to help. Instead, it would lead to a release of cortisol, the stress hormone, into your system, which will create further problems when it comes to you and food.
There is no point in being a picky eater as sooner or later, you will find yourself in a situation where you don’t have the option to pick a food of your choice. Be open to everything and choose the best option available to you at any given time. If you don’t eat because you don’t like what everyone else is eating, it will only make your relationship with food worse.
Watch Your Emotions
The foremost sign that you have an issue with food is when you reach out for something to eat when you are not feeling hungry. This is a red flag that your eating problem is all to do with emotions. This is why you should find an outlet for your negative emotions instead of compensating for it with food. Also, make sure you only eat when you feel hungry.
At the end of the day, you have to remember one small fact: you are what you eat. Eat healthy, eat proper, eat nutritious, and you will feel great and be able to enjoy a wonderful relationship with food.