Rule #1: Eat At Least 8 Grams of Fiber
As per this rule, you should try your best to avoid eating food items that may lead to a mid-morning crash. As an alternative, eat meals which are rich in nutrients, and which get slowly digested, thereby making you feel fuller and more satisfied.
Rule #2: Have Breakfast Right After Waking Up
According to recent research, breakfast consumption tends to kick-start your body’s metabolic system. This reduces the risk of hunger pangs later on, allowing you to make healthy food choices for lunch and dinner. Moreover, health experts state if people want to take advantage of their body’s ability to burn fat, they should have breakfast right after waking up.
Rule #3: Cut Sugar Out
Sugary substances provide little energy and are loaded with calories. Therefore, you should cut sugar from your breakfast. In fact, while you are at it, try to quit eating sugar altogether.
Rule #4: Consider the Portions
A healthy breakfast should make you feel full, but this does not mean you have to stuff yourself early in the morning. You cannot exceed a certain number of calories when having breakfast. If you want to lose weight, do not consume more than 350 calories for breakfast. This is perhaps the most important of the breakfast rules mentioned here.
Rule #5: Never Skip Breakfast
Last, but not the least, you should never skip breakfast. You have to make it a habit to eat a good breakfast every morning and set your routine accordingly. Most people skip breakfast if they are getting late for work, but you can always be proactive and prepare smoothies the night before which you can drink on the way to work. Remember, there is no excuse for not having breakfast!
These are 5 breakfast rules you should stick to religiously on your weight loss journey to achieve effective and long-lasting results. Otherwise, you will not be able to achieve the results you expect.