3 Signs Your Wearing the Wrong Workout Shoes
Did you know that wearing the wrong workout shoes could increase your odds of hurting your ankles and your feet? Even the best diet pill won’t do you a bit of good if you can’t feel comfortable in your own shoes. That’s why knowing the signs of wearing the wrong workout shoes is so important.
Check out the information below, and see if your shoes are really the best fitting shoes for your feet or if you need to head out and purchase a new pair to get the safest and most effective workout.
1. You Get Blisters or Toenail Bruising Often
If you find that you get a lot of blisters or your toenails bruise a lot, these are a couple of signs that you are not wearing the right workout shoes. Blisters could be the result of your sneakers rubbing against your feet while you exercise. And if your shoes are too small, the excessive pressure that is placed on the toes could cause them to become bruised, and you might even end up losing your toenail. Either way, these problems could seriously get in the way of your workout, especially if you are a runner.
2. Your Feet Hurt
If you find yourself saying, “oh, my aching feet” a lot, you might have your workout shoes to blame. Workout shoes that are too big for your feet, and those that are not able to provide the right support for your arch, could cause your foot muscles to become tight. You might end up with your heels becoming inflamed, and the bottoms of your feet might become really tight and uncomfortable. Plantar fasciitis, characterized by chronically inflamed tendons, could also develop.
3. Your Feet Feel Hot
It is an odd sensation, but if you feel like there is a burning sensation in your feet, you probably aren’t wearing the right workout shoes. When sneakers put pressure continually onto the ball of your foot, your nerves could become irritated, and that could lead to that strange burning feeling, particularly near the area of the toes. You could help undo and prevent this by opting for a shoe that has a footbed with more cushioning.
So what’s the verdict? Do you need new shoes or are your current workout shoes just right? By investing in the right shoes, you might notice that your feet feel great and you can really make the most of your exercise routine. Even if you have to spend more money on a high quality shoe, your feet will thank you.