Losing weight can be really challenging; everybody knows that. A lot of people struggle when they are severely overweight or obese because they may not notice any results right away. But why is it so hard to lose weight in the first place? Why can it be challenging to shed the extra pounds even when you are taking prescription weight loss pills, eating right, and exercising? These are certainly valid and common questions, so continue reading to get the answers below.
1. Why Is It So Hard to Lose Weight? Your Workout Routine Might Be Lacking
One of the biggest reasons why people find it hard to lose weight is because their workout routine isn’t what it is supposed to be. If you do not exercise regularly, you will find it more difficult to shed the extra pounds, even if you are following the healthiest diet possible. The good news is that you don’t have to go overboard and spend hours working out at the local gym. Instead, you just need consistency from one week to the next.
2. Why Is It So Hard to Lose Weight? Insulin Might Be to Blame
When you ask, why is it so hard to lose weight, the answer might have something to do with your body’s insulin level. Insulin is a hormone that is made by the pancreas, and it is also a hormone that your muscles can eventually become resistant to. It is responsible for controlling blood sugar and fat storage, so when you become insulin resistant, the muscles don’t properly absorb calories from food for fuel. Instead, those calories move into the body’s fat cells, and you end up feeling hungry again rather quickly. That causes you to eat more and gain more weight through additional fat storage.
3. Why Is It So Hard to Lose Weight? Your Metabolic Rate
Finally, you know that cutting calories is often necessary to lose weight, but did you know that it can work against you? Once you cut calories dramatically, your body might feel as though you are close to starving, so it will actually reduce your metabolic rate. Weight loss also results in a drop in what is known as the basal metabolic rate, which is the amount of calories that you need to burn when you are not being active. Any reduction in your body mass can cause a reduced metabolic rate because your body needs less fuel at that point in order to remain alive. Unfortunately, that can also result in a weight loss plateau.