Have you heard of a weight loss vest? It is yet another one of many products on the market today that claim they can help you lose weight by just wearing them. But, is this true? Well, not really. It turns out that your fat stays with you while you get lighter using a weight loss vest. Want to know how? We’ve got you covered with some helpful info below.
What Types of Weight Loss Vest Are Available?
Cold Vests That Activate Brown Fat
According to Verywell Fit, there are products that are known as cold vests. These claim to help you shed weight by activating brown fat that will then increase your metabolism. As a result, you will lose unhealthy fat. However, there isn’t any real scientific evidence that proves activating brown fat can help you lose pounds. Plus, more research is needed into brown fat activation as well.
Vests That Increase Your Body Temperature
Another type of weight loss vest is the kind that will raise your body temperature. This will cause your body to work harder to cool back down. In addition to that, however, this type of vest also works by causing you to sweat a lot. All of this adds up to more calories burned, and more fat lost, at least according to the sellers of these products. They even go so far as to say that this type of vest can help with everything from circulation and immune health, to detoxification, stress reduction, and the elimination of cellulite.
Should You Bother Using a Weight Loss Vest?
We already covered the problem with weight loss vests that work by cooling you down. But, what about the ones that make you sweat by elevating your body temperature? Are they a worthwhile investment if you are hoping to slim down?
This isn’t the first wearable weight loss product that claims to help you shed pounds by elevating your temperature and making your sweat more. But, whether it’s a suit or a vest, these types of products will essentially only help you lose water weight. You basically lose a lot of fluid, but you don’t lose any fat, when you use something like a vest.
Losing water weight can be helpful when you want to slim down quickly, but it isn’t sustainable, and it isn’t healthy either. Losing too much fluid can put your overall health at risk because you end up losing important electrolytes too, and you could put yourself at risk of dehydration or more serious complications.
Remember, the Fat Stays with You
As you can see, using a vest to slim down won’t result in substantial fat loss, so it’s better to stick with other tried-and-true methods of weight loss.