Top Weight Loss Snacks that are Truly Satisfying

Your metabolism needs to keep functioning so you are continuously burning calories. Eating small snacks throughout the day will boost your metabolism and keep you functioning at optimal levels. Moreover, when you eat throughout the day, you are less likely to wolf down three large meals. A good rule of thumb is to eat snacks that contain anywhere between 150 to 200 calories. A healthy snack should be nutritious and most preferably it should contain rich sources of fiber and protein.

Weight Loss Snacks

Here are a few delicious options that make for great weight loss snacks.

Greek Yogurt

Greek yogurt is a great refreshing snack and contains only 60 calories in one serving. To jazz it up a little, you could add some fresh berries with half a tablespoon of honey. Chia seeds and granola are also great toppings that add protein and fiber.

Grapes

Grapes are a great snack because they are convenient to carry around and contain only 70 calories per serving. Pair them with walnuts and you will have the most filling of all weight loss snacks. Grapes and walnuts combined will provide you with natural sugars, fiber, healthy fats and protein.

Cheese and Crackers

Take a few wheat crackers and eat them with cottage cheese. Wheat crackers are a great source of fiber and cottage cheese will fulfill your daily protein intake. This combo will keep you full for a long period of time.

Hummus

This Mediterranean delight is high in protein as it is made from chickpeas. Hummus is absolutely delicious with crackers and whole wheat pita bread. Add some cucumbers and olives and you will feel like you ate an entire meal. This snack is high in protein and fiber.

Peanut Butter Banana Smoothie

This is more like a dessert than a snack because it’s so delicious. Add generous amounts of ice, a banana and a tablespoon of peanut butter to make a delicious creamy smoothie. This snack is high in protein that will give you a good energy boost. It is recommended to have it in the morning so you have energy to burn all day long.

Kale Chips

You can make kale chips yourself or go for store-bought ones. These are also extremely convenient to carry around if you are on the go. Kale chips are high in vitamin K which is great for your bones.

Apart from the weight loss snacks above, a combination of seasonal fresh fruits and vegetables are great as well. Raw fruits and vegetables are rich sources of fiber, vitamins and minerals.