Have you heard about the weight loss benefits of chitosan? If you haven’t, it is definitely time to learn about this product. It might be just what you need to supplement your diet with, in order to make it easier to slim down and reach your target weight.
To learn more about some of the main weight loss benefits of chitosan, continue reading. Then, if you aren’t sure if this would really be the right type of supplement to take for your weight loss journey, simply consult with your physician or nutritionist first.
What Is Chitosan?
Chitosan is a fiber extracted from the exoskeletons of shrimp and other crustaceans, and has the ability to attract and expel dietary fats in the digestive system. Chitin, a constituent of chitosan, is derived from the exoskeletons of crustaceans, arthropods, fungi and yeast.
What Are Some of the Health and Weight Loss Benefits of Chitosan?
Chitosan has many benefits mainly in health and weight reduction.
- Chitosan is able to reduce triglycerides in the blood because of its ability to bind dietary lipids, thus reducing intestinal lipid absorption.
- Chitin also has the ability of soaking up fat found in the intestines and flushes this fat out of the body before the body absorbs it. In this way, Chitosan helps to lower levels of “bad” LDL cholesterol and at the same time increase the levels of “good” HDL cholesterol.
- Chitosan has also exhibited anti-tumor action with its inhibitory action on tumor cells.
- Clinical studies with Chitosan suggest that the process of fat extraction is boosted greatly by adding vitamin C and hence enhancing lipids absorption. For this reason, many of the products that have chitosan as their primary ingredient will also have the inclusion of vitamin C or ascorbic acid.
How to Reap the Weight Loss Benefits of Chitosan?
If you are ready to take advantage of the weight loss benefits of chitosan, you’ll be happy to know that this product is easy to find over the counter.
Chitosan is sold in a tablet form at many health stores and online and is advertised as a ‘fat attractor’ or ‘fat blocker’.
Chitosan can be purchased either as chitosan supplements or as an ingredient in herbal diet pills. It is commonly used in diet pills because it has the ability to absorb six to eight times of its total weight in liquids. For this reason, Chitosan expands in the stomach and helps to suppress appetite as well as remove fats.
What Are the Potential Side Effects of Chitosan Use?
Like many other products available, chitosan has some side effects, but they are relatively mild. One of the major side effects of taking chitosan is the removal of healthy fats and some vitamins and minerals from the body. However, for a simple, inexpensive and effective method of getting rid of excess fat, the use of chitosan is recommended for people who are seeking a gentle and mild weight loss supplement.
Don’t Only Rely on Chitosan to Lose Weight
Although there are some noteworthy weight loss benefits of chitosan, they aren’t enough to allow you to ditch all of your other weight loss strategies. According to Insider, even though chitosan can help prevent your body from absorbing fat that you get from the foods you eat, the actual amount of fat that it binds likely will not be high enough to make you achieve significant weight loss results.
What does this mean? Well, it’s simple. A weight management supplement that contains chitosan might be a good choice for you, but you need to do more. You still need to eat right by doing things like controlling your portions, replacing unhealthy ingredients with healthy ones, cooking at home more often than eating at restaurants, and aiming to get lower calorie foods into your daily diet. You can also eat foods that are higher in fiber so you can feel full sooner and stay full for longer.
Beyond eating right, it’s also important to exercise while taking advantage of the weight loss benefits of chitosan. Make it a point to exercise at least a few days out of the week, and stay as active as possible in your daily life so you can naturally burn more calories and fat. A strong workout routine will include a few days of cardio, a few days of strength training, and plenty of time for recovery.
The Weight Loss Benefits of Chitosan Are Worth Considering
There you have it: an overview of some of the main slim-down benefits of chitosan, along with some other things to consider as you put together your plan for slimming down efficiently and effectively.