by editor | Aug 14, 2015 | Diet & Nutrition
We have known for some time now that eating fish is good for your health. It used to be that the single greatest benefit of fish was for increasing brain power, and that still holds true. In recent years though it has been found that some of the “fattier” fish, such...
by editor | Oct 1, 2014 | Diet & Nutrition
When it comes to eating right, can you really be sure that the FDA knows if food is safe? It’s logical to think that this organization, which was established to focus on the health and safety of food, is there for the best interests of consumers. With recent guideline...
by editor | Aug 20, 2014 | Diet & Nutrition
If you are like most people, then you probably enjoy eating at restaurants throughout your week. We tend to think of this as a matter of everything in moderation. Though this principle may be true, you will also find that it can act as an enabling mechanism, too, and...
by editor | Aug 13, 2014 | Diet & Nutrition
Nowadays there seems to be a lot of reform happening with regard to the foods we eat. What used to be considered an all-inclusive label is now being challenged at a federal level. Recently, there have been at least three monumental proposals to change food labels for...
by editor | Aug 7, 2014 | Diet & Nutrition
In light of all of the food label changes, many people still wonder if it’s enough. For years, so many people ate unhealthy simply because they didn’t know any better. They didn’t realize that what they were eating was bad for them or that it could contribute to poor...
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