by editor | Dec 4, 2013 | Diet & Nutrition
Calorie counting has been proven an effective method of weight loss for many many years. Calorie counting works for most everyone when done properly. The basic calorie counting weight loss plan is simple but has a couple of methods. The first is finding out what your...
by editor | Nov 26, 2013 | Weight Loss Help
Everyone wants to look and feel great inside and outside. Alot of the times the weight we carry around prevents us from feeling good. As you well know extra weight usually causes extra health problems or just exacerbates the problems we already have. When people hear...
by editor | Nov 21, 2013 | Weight Loss Help
Do you ever experience days when you’re craving something to eat, but nothing seems to satisfy that craving? What about days when you’re famished, and nothing seems to keep you feeling full? Those are what are known as bottomless pit days because your stomach feels...
by editor | Nov 7, 2013 | Weight Loss Help
Losing weight is a battle, having support helps you win that battle. Sometimes talking with friends and family may not be enough. You may want to talk to people who can identify with you and what you are going through. That’s when friendly weight loss forums can help,...
by editor | Oct 30, 2013 | Diet & Nutrition
Keeping healthy sodium levels is important for overall health, but especially important for those seeking to lose weight. The recommended daily intake for sodium is less than 2,300 mg per day according to the Dietary Guidelines for Americans. Unfortunately,...
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