by editor | Nov 21, 2013 | Weight Loss Help
Do you ever experience days when you’re craving something to eat, but nothing seems to satisfy that craving? What about days when you’re famished, and nothing seems to keep you feeling full? Those are what are known as bottomless pit days because your stomach feels...
by editor | Nov 7, 2013 | Weight Loss Help
Losing weight is a battle, having support helps you win that battle. Sometimes talking with friends and family may not be enough. You may want to talk to people who can identify with you and what you are going through. That’s when friendly weight loss forums can help,...
by editor | Oct 30, 2013 | Diet & Nutrition
Keeping healthy sodium levels is important for overall health, but especially important for those seeking to lose weight. The recommended daily intake for sodium is less than 2,300 mg per day according to the Dietary Guidelines for Americans. Unfortunately,...
by editor | Oct 22, 2013 | Weight Loss Help
When dieting there are many so called “tricks” to rapid weight loss, and it is hard to know what really works and what is just a myth. Unfortunately these weight loss myths can sabotage even the best dieters and their diets. It is best to have suspicion of anything...
by editor | Oct 2, 2013 | Weight Loss Help
If you have been gaining weight over the last few months or years, or if you have been yo-yoing between weight loss and weight gain, then you may have lost control over weight. This can be very difficult on your overall health and can increase your risk of certain...
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