by editor | Jan 3, 2014 | Weight Loss Help
So, how do you enjoy weight loss? You can actually make weight loss far less miserable than what it is. Like everything else, the first thing to get working for you is your attitude and to fix the way you look at weight loss. When people are dieting they are miserable...
by editor | Dec 27, 2013 | Exercise & Fitness
If you are tired of the way you look or you feel like you need a change, then it’s time that you start making exercise a priority. We can all procrastinate or come up with a whole host of reasons why we can’t work out. It’s about making your health and your fitness a...
by editor | Dec 11, 2013 | Diet & Nutrition
When it comes to dropping pounds, it is highly desirable to boost weight loss hormones. Extra belly fat is an indicator of one or more of the following hormonal imbalances: low testosterone, high estrogen, low DHEA, high insulin, or high cortisol. It is possible to...
by editor | Dec 4, 2013 | Diet & Nutrition
Calorie counting has been proven an effective method of weight loss for many many years. Calorie counting works for most everyone when done properly. The basic calorie counting weight loss plan is simple but has a couple of methods. The first is finding out what your...
by editor | Nov 26, 2013 | Weight Loss Help
Everyone wants to look and feel great inside and outside. Alot of the times the weight we carry around prevents us from feeling good. As you well know extra weight usually causes extra health problems or just exacerbates the problems we already have. When people hear...
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