by phend | Sep 28, 2022 | Diet & Nutrition
The major diet trend used to be to stay away from fat. Period. For years, many people have been directed to avoid fat at all costs, no matter the source, but now, things are changing. Health experts are beginning to spread the word about fattening foods that are...
by phend | Sep 27, 2022 | Diet & Nutrition
The DASH diet (Dietary Approaches to Stop Hypertension) has been ranked the best diet yet again. The diet was originally developed by the National Heart, Lung and Blood institute to help prevent high blood pressure. The diet focuses on increasing the intake of healthy...
by phend | Sep 27, 2022 | Weight Loss Help
A research published recently suggests that adding fruits and vegetables which are rich in flavonoids to your diet can help you keep weight gain at bay. There is little doubt that fruits and veggies are among the healthiest foods you can consume, but now, the theory...
by phend | Sep 27, 2022 | Weight Loss Help
Are wellness apps the tool you’re looking for to support your weight loss goals? Is it your goal this year to stay healthy and fit? If yes, then the first step you have to take is to try and lose some weight. While you may be motivated and committed to your...
by phend | Sep 27, 2022 | Diet & Nutrition, Weight Loss Help
There is no doubt that food tracking can be a chore. You have to keep track of each calorie you consume and at the same time, make sure you do not exceed the limit. If you want to lose weight, you have to create a calorie deficit, but constantly tracking the food you...
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