by editor | Apr 22, 2016 | Diet & Nutrition
Oh, the irony! You go to the supermarket, choose low-fat cookies over the regular ones, patting yourself on the back and thinking what a healthy decision you’ve made. Hmm, think again. Actually, let us help you think again, logically. Not only can reduced fat foods...
by editor | Apr 14, 2016 | Diet & Nutrition
It would be wonderful if faster weight loss could be achieved with the flick of a switch but in reality, things are not quite that simple. Sure, people do say that it’s slow and steady that wins the race, but when you really don’t like racing, sometimes speeding...
by editor | Apr 1, 2016 | Diet & Nutrition
There are few things in dieting that can feel worse than struggling for several solid days to adhere to a healthful, nutritious, balanced eating plan, only to cancel any benefits you may have enjoyed because you couldn’t resist that bar of chocolate or those slices of...
by editor | Mar 12, 2016 | Weight Loss Help
It is not possible to say that people do not strive to follow weight loss tips and tricks, or that they do not try to find things that will help curb those few extra pounds just to fit into that particular dress with that slim fit bodice. It is a matter of trial and...
by editor | Mar 6, 2016 | Diet & Nutrition
When you are trying to eat more healthfully and when you are trying to lose weight through a reduced carb diet, it is important to make sure you are getting enough good fats in your diet. While it may be easy to load up on any kind of fat, when it comes to choosing...
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