by editor | Nov 26, 2013 | Weight Loss Help
Everyone wants to look and feel great inside and outside. Alot of the times the weight we carry around prevents us from feeling good. As you well know extra weight usually causes extra health problems or just exacerbates the problems we already have. When people hear...
by editor | Oct 30, 2013 | Diet & Nutrition
Keeping healthy sodium levels is important for overall health, but especially important for those seeking to lose weight. The recommended daily intake for sodium is less than 2,300 mg per day according to the Dietary Guidelines for Americans. Unfortunately,...
by editor | Sep 25, 2013 | Exercise & Fitness
Phentramin-D is a popular nonprescription weight loss medication. It works by suppressing the appetite, releasing a chemical in the brain to prevent you from overeating. It also works by giving energy boosts throughout the day, giving you a get up and go attitude....
by editor | Jan 14, 2010 | Weight Loss Help
Before we talk about “cheating” either ourselves or our diet, let’s look at what “diet” really consists of. The word “diet” scares most people. It’s a word that denotes going without, starving and eating buckets of rabbit food…uck! In reality, diet merely describes...
by editor | Dec 8, 2009 | Weight Loss Help
Though there are a lot of very helpful diet pills out there, they have not all been created equal and not all of them are safe to use, effective, or right for you. In fact, some diet pills can be downright dangerous, and others can do more harm than good to your...
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