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The Top 5 Body-Weight Exercises

The Top 5 Body-Weight Exercises

The importance of body-weight training cannot be emphasized enough. The benefits of these exercises are numerous. It improves both relative and reactive strength and can increase movement. Consistency plays a vital role in toning up a body. You take one day off and...
How to Exercise With a Disability

How to Exercise With a Disability

Exercise with a disability can be a challenge. But modern health practitioners encourage exercise for physically challenged people to prevent cardiovascular problems and weight gain. Exercise offers great mental and physical benefits. Physically challenged people...
The Right Exercises for Your Body Type

The Right Exercises for Your Body Type

Do you think the hours you are clocking in at the gym are not producing the desired results? Are you frustrated with the body type nature gifted you and want to change it? With the right diet plan and exercises for your body type, you can shape your body for good....
How to Make Exercising a Habit

How to Make Exercising a Habit

Maintaining a workout routine can be difficult for most people. Though many of us start our workout regimes on an enthusiastic note, the initial motivation and energy may die down soon after. Many things can distract us, including our hectic schedules, feeling too...