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Reverse a Slowing Metabolism with These Tricks

Reverse a Slowing Metabolism with These Tricks

Maintaining a strong and steady metabolism is an important component not only to weight loss, but also to maintaining a healthy weight. How to Reverse a Slowing Metabolism If you are finding that your metabolism isn’t working as it should, check out the tips below so...
Best and Worst Foods to Eat Before Working Out

Best and Worst Foods to Eat Before Working Out

What you eat prior to working out will have a big impact upon your strength and endurance during your workout. But what are the best and worst foods to eat before working out? Check out the list below to make wiser choices that will properly fuel your body for...
3 Ways to Banish Fatigue During Weight Loss

3 Ways to Banish Fatigue During Weight Loss

One of the most common roadblocks that people face when they are trying to lose weight is fatigue. When you feel tired, you can’t get through a workout, and you won’t be motivated to stay active, so it definitely holds you back from meeting your weight loss goals...