by editor | Dec 27, 2013 | Exercise & Fitness
If you are tired of the way you look or you feel like you need a change, then it’s time that you start making exercise a priority. We can all procrastinate or come up with a whole host of reasons why we can’t work out. It’s about making your health and your fitness a...
by editor | Dec 11, 2013 | Diet & Nutrition
When it comes to dropping pounds, it is highly desirable to boost weight loss hormones. Extra belly fat is an indicator of one or more of the following hormonal imbalances: low testosterone, high estrogen, low DHEA, high insulin, or high cortisol. It is possible to...
by editor | Dec 4, 2013 | Diet & Nutrition
Calorie counting has been proven an effective method of weight loss for many many years. Calorie counting works for most everyone when done properly. The basic calorie counting weight loss plan is simple but has a couple of methods. The first is finding out what your...
by editor | Nov 21, 2013 | Weight Loss Help
Do you ever experience days when you’re craving something to eat, but nothing seems to satisfy that craving? What about days when you’re famished, and nothing seems to keep you feeling full? Those are what are known as bottomless pit days because your stomach feels...
by editor | Oct 30, 2013 | Diet & Nutrition
Keeping healthy sodium levels is important for overall health, but especially important for those seeking to lose weight. The recommended daily intake for sodium is less than 2,300 mg per day according to the Dietary Guidelines for Americans. Unfortunately,...
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