by editor | Apr 29, 2014 | Weight Loss Help
Having a healthy immune system is something everyone strives for. With a healthy immune system, you are less likely to fall ill from a cold, the flu, or other diseases that try to invade your body. The problem is, if you are overweight, you are at an increased risk...
by editor | Apr 17, 2014 | Diet & Nutrition
When you want to lose weight, knowing how to read food labels is essential. The reason for this is that you want to lose weight the smart way. This entails losing weight and then continuing to eat in such a way as to maintain the weight loss and a healthy lifestyle....
by editor | Apr 9, 2014 | Diet & Nutrition
Though it may be a new concept to you, you may have been wondering what it means to be alkalizing your body. Though this is not a new notion, it is now spreading like wildfire in the mainstream. Is this yet another weight loss fad? Is it some fancy new method by which...
by editor | Apr 3, 2014 | Weight Loss Help
There is an ongoing debate about whether or not your genes affect your body type. There are quite a few characteristics you can attain depending upon your genetics. This is also a popular reason given by obese people for their excessive weight. In fact, many people...
by editor | Mar 26, 2014 | Diet & Nutrition
When people diet, they tend to get hung up on the snack foods that they eat. They tend to go to extremes, either depriving themselves of snacks completely or eating junk food. Such habits create addictions and sabotage your diet, as opposed to concentrating on healthy...
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