by editor | Apr 24, 2015 | Weight Loss Help
If it were up to us, we would work hard one month every year and lose all that extra weight. We would do whatever it takes if we knew we would be able to reach our goal with one month’s effort. After all, it is easier to lose weight if we know we could burn more...
by editor | May 7, 2014 | Diet & Nutrition
If you are trying to lose weight or simply to get healthier, you want to know how to calculate the amount of calories, fat, and protein you need daily. The truth is that most of us don’t get enough nutrition in some areas but far too much in other areas. It’s a normal...
by editor | Dec 4, 2013 | Diet & Nutrition
Calorie counting has been proven an effective method of weight loss for many many years. Calorie counting works for most everyone when done properly. The basic calorie counting weight loss plan is simple but has a couple of methods. The first is finding out what your...
by editor | Jan 14, 2010 | Weight Loss Help
Before we talk about “cheating” either ourselves or our diet, let’s look at what “diet” really consists of. The word “diet” scares most people. It’s a word that denotes going without, starving and eating buckets of rabbit food…uck! In reality, diet merely describes...
Recent Comments