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How to Eat to Boost Weight Loss Hormones

How to Eat to Boost Weight Loss Hormones

When it comes to dropping pounds, it is highly desirable to boost weight loss hormones. Extra belly fat is an indicator of one or more of the following hormonal imbalances: low testosterone, high estrogen, low DHEA, high insulin, or high cortisol. It is possible to...
What Your Body Shape Tells You

What Your Body Shape Tells You

People are different in every way, however, our bodies are similar. Each persons body has certain characteristics that places them into one of three different groups. We refer to these groups or categories as mesomorph, endomorph, and ectomorph, each different with...